Oral hygiene.What does good oral hygiene mean to you: Flashing a pearly-white smile? Having fresh smelling breath? Feeling that squeaky-clean sensation all around your teeth and tongue? All of these are important indicators about the state of your oral health — and they're often the first thing people notice when they meet you. But getting your teeth, gums and mouth really clean, and maintaining that healthy state throughout the day (and in the months between professional dental cleanings) can be challenging.

Of course, there's much more to oral hygiene than just a bright smile. Take tooth decay, for example: Despite all our efforts, it's still the single most common chronic disease of childhood, affecting two-thirds of U.S. kids aged 12-19. It is 5 times more common than asthma, 7 times more common than hay fever — and it's almost totally preventable. Several other diseases commonly affect the mouth, including periodontitis (gum disease), which, if left untreated, can lead to tooth loss and possibly systemic (whole-body) inflammation.

In many ways, the health of the mouth mirrors the health of the body. Diseases in other parts of the body often cause symptoms we can observe in the mouth; likewise, oral maladies (like tooth loss) not only reduce an individual's quality of life, but may also lead to problems in other areas. That's another reason why maintaining good oral hygiene is so important.

Keeping Up Your Oral Health

Regular dental visits play a critical role in maintaining your oral health — not only to find and remedy any problems with teeth or gums, but also to assess the general condition of your oral health, point out potential trouble spots, and offer suggestions for preventive care. In between visits, the best way to keep your teeth clean and free of disease, your gums pink and healthy, and your breath fresh, is a program of daily oral hygiene. Your regular routine should include the following:

  • How to Brush Your Teeth Brush and Floss. You should brush at least twice a day and floss at least once daily. This will help remove plaque, a bacteria-laden biofilm, from the surfaces of your teeth. The bacteria in plaque can turn sugars from food into acids, which attack the tooth's enamel and cause tooth decay. Some bacteria can also cause gingivitis and other gum diseases.
  • Make sure you're getting the proper amount of fluoride. Fluoride strengthens tooth enamel — it's essential for children's developing teeth, and helps prevent decay in both kids and adults. Even if your municipal water is fluoridated, you should always use fluoride toothpaste. If more fluoride is needed, it can be applied directly to your teeth at the dental office.
  • How to Floss Your Teeth Limit between-meal snacks. Sugary snacks are the perfect fuel for decay-causing bacteria — and when eaten throughout the day, they keep the acid constantly on the attack. So give your mouth a break, and (if you allow them) limit sugary treats to mealtime.
  • Use an appropriate mouthrinse — especially if you're at increased risk. Therapeutic mouthrinses do more than temporarily mask bad smells or tastes in your mouth — they can improve your overall oral hygiene. While some over-the counter products offer primarily “cosmetic” benefits, therapeutic rinses contain anti-bacterial and anti-cariogenic (cavity-fighting) ingredients. Using a therapeutic mouthrinse has been proven to control plaque bacteria and prevent cavities better than brushing and flossing alone.
  • Quit tobacco. Whether smoked or smokeless, tobacco use greatly increases your risk of oral cancer, gum disease, and tooth decay (not to mention heart disease and lung cancer… but you already knew that). If you use tobacco, ask us how to quit now.
  • Examine your mouth regularly. Once you've established a regular routine, you'll quickly recognize any changes in your mouth — like chipped teeth, red or swollen gums, or unusual sores. If you find something of concern, let us know. Early treatment offers the best chance to remedy many problems.

A major goal of modern dentistry is to help you keep your teeth and gums healthy for a lifetime. By following a conscientious program of oral hygiene, you have the best chance at making this goal a reality.

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  • Tips to Prevent Cavities

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  • How To Floss

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  • How To Brush

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  • Toothpaste

    Toothpaste: It's something most people use every day, but rarely give much thought to — except, perhaps, when choosing from among the dozens of brands that line the drugstore shelf. Is there any difference between them? What's toothpaste made of… and does it really do what it promises on the box?

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Testimonials

What Our Clients Say About Us

  • "As weird as it sounds, I truly enjoy my time here and love that I always leave having learned something new! Dr. Moody and his wife, Jill, are some of the most genuine people I have ever met. They truly care about their patient’s well being. You can’t help but feel at home and most importantly, at ease when you’re in his chair. I am beyond thankful to have found Anchor Dental and look forward to the years ahead."
    Paige S.
  • "Love love love Anchor Dental!! Dr Moody and his team are the best I’m so happy to have found them!! They helped me out so much with my teeth and educated me on preventative techniques to help with my Recessive gum line and loss of bone. They are always super nice and treat you like family. It took me along time to find a good dentist that I can trust since moving to Anchorage and now that I found Anchor Dental I’m very happy.

    I’m appreciate all they do for me and I would HIGHLY recommend them to anyone looking for a dentist who will go above and beyond!!"
    Falon S.
  • "Dr. Moody and his team are the best that I ever been too. Today on February 17, 2021, my kiddos and I have an appointment ."
    Joyce K.
  • "I had a great experience!"
    Chad N.
  • "As always, my visit to Anchor Dental was great. I was there for a cleaning and I was very happy with my result."
    Irene W.
  • "Today was my first dental appointment since Covid and I was reassured and pleased with the mitigation measures taken by Anchor Dental. The teeth cleaning was as usual excellent. Everyone is friendly and professional. I actually look forward to going to the dentist's office!"
    Carol J.
  • "I love this place! They treat you like people. 😀"
    KetoG.
  • "Everyone is wonderful, never felt so comfortable at the dentist. Thank you!"
    C O
  • "Friendly and made to feel comfortable and welcome!"
    Aaron J.
  • "Dr. Moody and his staff are the best. The positive and comfortable environment is very welcoming and makes you feel like family. I wish there were 10 plus stars because they deserve it."
    Aileen T.
  • "Fantastic staff with the utmost care and consideration for their patients. Dr. Moody and his team make the whole experience painless with their skilled and compassionate care."
    Chelle W.
  • "Anchor Dental is fantastic. Atmosphere was awesome the husband & wife team was impressive. ,& their love, life story restored my faith in humanity."
    Tagaloa F.
  • "This dental office is fantastic! The hygenist was amazing and took her time cleaning my teeth really well. I have some sensitivity so they provided me with the comfort of some numbing gel. I was very comfortable and happy with my appointment. Dr. Moody is an excellent dentist. He bonded with my fiance while he was waiting for me and seems they had a good chat! All staff was amazing - Especially Miranda!"
    Holly M.
  • "Dr. Moody was awesome, and made sure that I wouldn't be in any pain. He and his assistant were singing along to the songs playing and were silly enough to take some of the anxiety of having some extractions done away. I'd certainly recommend him."
    Jonathan B.
  • "Great people! Professional and very caring!"
    Pattie M.
  • "The staff at Anchor Dental is amazing! They are so friendly and professional, even my children enjoy going to the dentist!!"
    Lynne F.
  • "As always I was very pleased with my visit to Anchor Dental. The staff is really nice, efficient and professional. They really know what they are doing. Everything is explained to you and Dr. Moody is great."
    Caren A.
  • "Dr. Moody has been my dentist for the past few years. He has helped me eat better through molding and ordering partials. Also, he has a caring staff that really listens to my concerns. I will always recommend friends, family and colleagues to him for the best dental care. Just got a temporary crown, and almost no pain!"
    David S.
  • "I am very pleased with my experience here because I did not see a dentist for years and they made it very pain free and comfortable. The personable and outgoing happy people made it even better."
    Nina J.
  • "5 stars all around. I am glad I found this place and will definitely be recommending this to friends and family."
    Tabitha P.
  • "I have found Anchor Dental to be a highly professional organization staffed with exceptionally qualified and skilled personnel. All of the staff from the front desk, technicians, and optometrists are personal, friendly, and efficient in meeting your needs. Ben Crawford is a go to optometrist."
    Scott S.
  • "I was pretty nervous about getting my wisdom teeth pulled but Dr. Moody made it a blast and fly by. They take my insurance too so I will be coming back for my regular teeth cleanings! :D"
    Joshua A.
  • "Friendly, professional staff that welcomes you from the moment you walk through the door. Everyone has a different outlook for their dental care, the folks at Alaska Dental Arts are incredibly accommodating."
    Bryan B.
  • "Walking in you are greeted with a smile. The office staff is more than helpful when needed. Dr Moody has eased my nerves and I now feel comfortable when I need work done. Everyone is very friendly."
    Stephanie N.
  • "I really enjoyed my dental experience here. The dentist and employees were fun, professional, and very caring. I will definitely refer friends and family."
    Kelly S.
  • "Dr. Moody is the best and most genuine dentist professional I have ever been too. I will say that even after I move out of state, I will fly back just for my dental care."
    Donald J.
  • "I wasn't able to get in for the cleaning I was scheduled for but was able to still have an exam & X-rays. Dr. Moody talked with me extensively about my teeth, dental health, & future care. He answered all the questions I had & I never felt rushed. I would highly recommend Dr. Moody & his staff at Alaska Dental Arts."
    Marion J.
  • "I walked into this dental office and immediately felt warm and cozy. They have an amazing and caring staff that will go out of their way to assist you any way that they can."
    Katylyn L.
  • "It was scary at first but it was awesome. Great service, funny and friendly people. They did it with tender, love and care and you’re all appreciated for an awesome job."
    Sia Faasavalu
  • "Excellent service and the people are very thorough with everything. I love working with people with integrity."
    - Gloria Prince